Classes

Overview of classes

Non Members Welcome

No Joining Fee

Physique Health and Fitness Studio offers a wide variety of classes for beginners to the more advanced. Whether it's Zumba, bums'n'tums, aerobics, or swissball you're sure to find a fun and challenging workout that's appropriate for your level of fitness.

All classes welcome to members and non members

We currently offer the following classes

PIYO
Tuesday: 8PM - 9PM
Instructor: Natalie Smith
Non Member: £4.00
Full Member: £2.00
Gym Member: £3.00

Low impact high intensity combines pilates, yoga and non stop movement. Sweat, stretch and strengthen.

H.I.I.T
Friday: 6PM - 6:3p0M
Instructor: Linda Rickson
Non Member: £3.00 Gym Member: £2.00

Goodbye calories,hello energy. An exciting fast paced class will push you to the max.

Strong
Monday: 7PM - 8PM
Instructor: Emma Fyles
Non Member: £3.00 Gym Member: £2.00

High Intensity. Interval Training. This class will push you past your fitness goals. You will gain muscular endurance, tone and definition.

L.B.T
Monday: 8PM - 8:30PM
Wednesday: 6PM - 6:30PM
Wednesday: 6:30PM - 7PM
Sunday: 11AM - 12PM
Instructor: Linda Rickson
Non Member: £2.00 Gym Member: £1.50

A very popular class. A medium to high intensity workout combing aerobic warm up and toning exercises to specifically target the thighs , abdominals and butt.

Combat SCulp
Wednesday: 7PM - 8PM

A very popular class. A medium to high intensity workout combing aerobic warm up and toning exercises to specifically target the thighs , abdominals and butt.

LO AEROBICS
Tuesday: 6PM - 7PM
Instructor: Margaret Blain
Non Member: £3.00 Gym Member: £2.00

A fun, high energy low impact class to improve cardiovascular fitness.

Step it up
Thursday: 7:30PM - 8:15PM
Sunday: 11:30AM - 12PM
Instructor: Linda Rickson
Non Member: £3.00 Gym Member: £2.00

Do you want to increase stamina/burn calories? If 'yes' then this easy to follow intermediate step class is the class for you.

Zumba
Tuesday: 10:30AM - 11:30AM
Thursday: 10:30AM - 11:30AM
Non Member: £3.00 Gym Member: £2.00
Tuesday: 7PM - 8PM
Thursday: 6PM - 7PM
Non Member: £4.00 Gym Member: £3.00
Instructors: Lorna Smith / Emma Fyles

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.  Our convenient class times ensure that you can find a time that best fits your busy schedule.

Cardio Ball
Monday: 6PM - 6:45PM
Instructor: Margaret Blain
Non Member: £3.00 Gym Member: £2.00

IMPROVE  FLEXIBILITY
GREAT CORE WORKOUT

Got a questions about our classes?

We're happy to address all your questions or concerns.

Contact
Ball Blast
Thursday 7PM - 7:30PM
Instructor: Lorna Smith
Non Member: £2.50 Gym Member: £1.50

An overall body workout  
EXCELLENT  FOR CORE STRENGTH

PILATES/ YOGA BLEND
Wednesday: 11AM - 12PM
Instructor: Lorna Smith
Non Member: £4.00
Full Member: £2.00
Gym Member: £3.00

This class blends concepts of pilates and yoga into one class.Improving core strength,muscular endurance,coordination,stability and flexibility.focusing on proper breathing techniques,form,alignment and integration of both pilates and yoga principles.